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ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy...
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Sock Doc 19: It’s Not The Hammy! For Hamstring Injuries, Look Elsewhere To...
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ATC 351: Know Thyself, How Well Can You Read Your Body’s Signals? Plus: The...
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Sarah True: On Motherhood, Depression, and Professional Triathlon —...
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ATC 352: Ragnar Recap–Back For The Fifth Time! Plus: Thoughts on Doping and...
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On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips...
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Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge...
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OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind
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ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon...
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OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased...
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HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus...
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OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress
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ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your...
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OMM 5: Alignment and Goals
Sponsor: 88% of American adults are metabolically unhealthy, and health concerns are still on the rise. The current food supply is loaded with chemicals and devoid of minerals. Refined carbohydrates...
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Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In...
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View ArticleOMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)
Micro-Dosing Strength & Endurance Training: Defined as the division of volume within a microcycle across frequent, short duration and repeated bouts, according to NSCA. This is basically like Dr....
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ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No...
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View ArticleOMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats
Intro banter John has coffee with RD of North by Northwest Relays. Future relay team event for EP fans?! Update, we are back in a good flow with the podcast these days and receiving wonderful...
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Sock Doc 20: ‘When Things Don’t Go As Planned’– Tibialis Posterior and Vertigo
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View ArticleRerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt....
Enjoy this rerelease of a show from July 2016… A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by Lucho about their backpacking honeymoon! Click here for...
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ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of...
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View ArticleOMM 8: When Progress Isn’t (The Usual) Progress
In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been making this year. Running slump—scaling it back for 3 weeks, not easy but...
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HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based...
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View ArticleOMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing
John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, and John also shares about his return to Zwift racing with his...
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ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic...
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View ArticleOMM 10: Race Report – Perspective, Tears and Joy
Visit our shop page to support the podcast, see what we use and love in our own home and in training, and give it a try! Head over to enduranceplanet.com/shop. In this episode of On My Mind (OMM),...
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HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine...
Welcome to episode 38 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find...
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ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy –...
Intro Banter Lucho’s NH Ragnar recap Brian asks: A Weird(?) Goal + ‘Do Anything Fitness’ Hi! I’ve been listening to endurance planet since (I think) 2015 when I started getting into distance running....
View ArticleOMM 11: Navigating ‘Non-Toxic’ (Part 1)
Requested by our audience in response to ATC 357, which addresses keeping your cool around non-toxic living, this episode dives into more on clean, non-toxic living, the mental health component and...
View ArticleSock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines
On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel...
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OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products
A continuation of the clean living, non-toxic conversation. For previous shows leading up to today’s in-depth brand and product list, listen here: ATC 357: Non-Toxic Insanity, How to Keep Your Cool and...
View ArticleATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice,...
Be sure to check out our new Living List at enduranceplanet.com/shop/products with all the non-toxic products and products free of harmful chemicals that Tawnee has researched and uses for her family...
View ArticleOMM 13: Marketing Tactics
Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included are brands and products we own and use in our home and for our...
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Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For...
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View ArticleATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A...
Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included are brands and products we own and use in our home and for our...
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Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete...
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View ArticleOMM 14: We’re Back!
Happy new year! We took a much-needed and deserved break in December. Didn’t really plan it to be that way but that’s what we needed so that’s what we did. And to be honest? It is still hard to do...
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ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To...
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HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There...
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the...
View ArticleOMM 15: The Autobiography Series, Part 1
The first installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these...
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ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening...
Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an...
View ArticleOMM 16: The Autobiography Series, Part 2
The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these...
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HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and...
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View ArticleOMM 17: The Autobiography Series, Part 3
The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode:...
View ArticleATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness,...
Lucho and Tawnee are back on for Ask the Coaches episode 363. Anonymous asks: Mental Toughness 101 How would you define toughness? (Admittedly, this is inspired by my recent start to reading Steve...
View ArticleOMM 18: The Autobiography Series, Part 4
The fourth installment with host Tawnee Gibson sharing her life story of a college student with an eating disorder turned hardcore endurance athlete, coach and more. For Part 1 click here. For part 2...
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Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions,...
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ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2
Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an...
View ArticleOMM 19: The Autobiography Series, Part 5
The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health...
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Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy...
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the...
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